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RSS FeedsThese recipes will help you start a plant-based diet
(WorldNews Health)

 
 

25 march 2019 21:27:32

 
These recipes will help you start a plant-based diet
(WorldNews Health)
 


People are increasingly making the switch to a plant-based diet because of the health and environmental benefits. Research has shown that a plant-based way of eating can help you maintain a healthy weight, as well as reduce your risk of certain heart diseases. Unlike many fad diets, this approach to food and nutrition is unique in that it comes in many variations. Although many adherents avoid meat, following a plant-based diet is more of a commitment to making plant foods a top priority, leaving some wiggle room to complement a myriad of lifestyles and preferences. It focuses primarily on fruits, vegetables and other plant foods. While commonly confused with a vegan or vegetarian diet, a...


 
8 viewsCategory: Science > Medicine
 
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