Get up, stand up for your health
(WorldNews Health)

According to the latest guidelines for a healthy, active lifestyle, it is recommended that adults make time for 150 minutes of moderate exercise per week, 75 minutes of vigorous aerobic activity or a combination of both, plus two days of muscle strengthening activity spread throughout the week. STEAMBOAT SPRINGS - As research increasingly points to detrimental health effects of too much sitting, there are small things you can do to get off your seat, said Steamboat Springs family physician Dr. Brian Harrington. And the small things can make a big difference. At the office, instead of texting or emailing a co-worker, get up and walk to their desk. Walk around while you are on the phone. Take...