3 tips on managing sore muscles
(WorldNews Health)

Perhaps you´ve experienced this before: It´s a beautiful day and you´re feeling motivated for a run, or some sports and exercise. Fuelled by the desire to challenge yourself, you decide to increase your workout intensity and push yourself harder than you usually would. It´s all fun and games to finally break a sweat and accomplish your goals, but by the end of it, your body suffers from a burnout. Characterised by intense fatigue and muscle pain, what you´re experiencing now is a form of shock. That´s not necessarily a bad thing. Muscle soreness acts as your body´s healing mechanism for muscle...