The benefits of fasting: from the 5:2 diet to tricking the brain with low-calorie foods
(WorldNews Health)

Fasting, the practice of abstaining from food, drink or both for a period of time, is a weight loss fad, but has been around for centuries. Dr Bindya Gandhi, registered with the American Board of Family Medicine and the American Board of Integrative and Holistic Physicians, tried it herself while growing up in a traditional Indian household where she watched her mother and grandmother fast. A decade of intermittent fasting – see how one health coach did it Gandhi notes there are different......