How Mindfulness Saved Me from Becoming a Casualty of Workplace Burnout
(WorldNews Europe)

The moment I joined a small regional office at SAP seven years ago, I knew exciting times were ahead. The Executive Board of SAP SE had just initiated a plan to grow our business in the Middle East and North Africa region. We all worked long hours at an incredibly fast and aggressive pace yet, the resources and infrastructure that supported us were limited. I still loved working with my colleagues and enjoyed my role. However, balancing work with family and personal commitments became incredibly challenging. And within a year, a once-motivating workplace culture quickly became a drag on my own wellness and personal relationships. I was on the edge of burnout - a moment that changed how I now...