Is a lack of sleep causing your headaches?
(WorldNews Health)

In a culture where stress levels are high, exposure to natural sunlight is less, and we constantly stare at digital screens, it´s no surprise that so many people struggle to get enough sleep. A third of US adults report that they usually get less than the recommended amount of sleep. Many more struggle with occasional sleep-related disorders or problems including sleep apnea, anxiety, or nighttime pain that interferes with their overall quality of life. If you´re someone who regularly gets less than the recommended amount of sleep,...