Programs can help prevent injury to ligaments
(WorldNews Health)

It is commonplace nowadays to turn on the television and hear of a professional athlete who has torn the anterior cruciate ligament or ACL. I am sure most of you reading this article know of someone who has injured or torn an ACL. What is the ACL? The ACL is one of four major ligaments that help support the knee. The ACL sits in a notch in the middle of the knee along with the posterior cruciate ligament (PCL). The other ligaments are the medial...