Why you´re not losing weight?
(WorldNews Health)

Do you fail to create negative calorie balance? Negative energy balance is the single most important thing to lose weight. A negative energy balance reflects a state in which the number of calories expended is greater than what is taken in. A negative energy balance results in weight loss. Even if you think you are being very good with your diet, it is easy to underestimate how many calories you are actually eating. Make sure you are successfully creating negative energy balance everyday. Do you get enough sleep? Lack of sleep can contribute to...