Six Keys to Lowering Your Risk of a Knee Injury
(World News USA)

Print By Jill Wosmek | Aug. 20, 2018, 11 p.m. (ET) Originally published in the Winter 2016-17 edition of VolleyballUSA A common question I hear from volleyball players of all ages and skill levels is: `How can I reduce the chances of a knee injury?` The media may shine a light on season-ending ACL injuries, but you should know this: if you don`t take preventative measures, there are many other injuries that can occur in your knees both acutely and over time. My advice is that you show your knees some love and do one proactive measure in each of the following categories. Get Stronger No matter our age, we all need to work on overall strength. If possible, I suggest you seek out a professional...