Apple Watch and Activity: Everything you need to know
(iMore iPhone)

Workout, perform activities, and log it all with Activity. The fitness tracking on Apple Watch goes beyond just counting steps or tracking calories, instead focusing more on your overall health, differentiating between movement and actual exercise, and encouraging you to stand more than you already might. Performing the activities suggested by your Apple Watch helps fill up those rings in the Activity app, but how does Apple measure all of that, anyway? Well not to worry, we've got you covered right here. Here, you'll find absolutely everything you need to know about the Apple Watch and activity tracking, from how to set it up and sharing activities to starting workouts. The Rings Health, Workout, and Activity Third-party fitness apps How to set up Activity for your Apple Watch How to set goals and track your progress with Activity on Apple Watch How to set up and use Activity Sharing How to mute Activity reminders How to track and manage workout sessions with Apple Watch How to c...