Here`s a mental health workout that`s as simple as ABC
(WorldNews Denmark)

Trusting our instincts is vital for better mental health. Shutterstock While we take physical workouts very seriously, there is much less said about the `workouts` that help us remain mentally agile and healthy. But just as with physical health, there are simple and practical ways that can help everyone to enjoy good mental health. Our research has led us to a method for promoting mental health and wellbeing within communities, which follows a simple model that can be adopted by anyone. An earlier study showed that people intuitively know what enhances their mental health, but they don´t think about it on a daily basis. Unlike their physical health, people rarely consider what they could or...