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RSS FeedsCold swim, forest therapy: Embracing `Finnish way´ for health, happiness
(WorldNews Finland)

 
 

10 august 2018 06:57:51

 
Cold swim, forest therapy: Embracing `Finnish way´ for health, happiness
(WorldNews Finland)
 


WASHINGTON - When Katja Pantzar has a body ache, or is even feeling a little down, she goes for a swim ... in ice-cold water. `I realized it made such a huge difference to how I felt physically and mentally,` said Pantzar, a Helsinki-based author and journalist, about her first time cold-water swimming. `My whole body was kind of tingling and I felt sort of euphoria, but I also felt relaxed, and it was like my stress and all my worries had been left in the sea. That was the starting point for how I really got hooked on doing it.` Diving into freezing temperatures may sound a little extreme, but it´s a popular activity in Finland - even featured on the official travel guide - and one that...


 
10 viewsCategory: General > Europe > Finland
 
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