How to meet your body´s water needs
(WorldNews Health)

Inadequate hydration can cause fatigue, poor appetite, heat intolerance, dizziness, constipation, kidney stones and a dangerous drop in blood pressure. CHIARA ZARMATI/THE NEW YORK TIMES I wonder how we all survived - and even thrived - in our younger years without the plethora of water bottles that nearly everyone seems to carry around these days. In reading about the risks and consequences of dehydration, especially for the elderly and anyone who exercises vigorously in hot weather, it is nothing short of a miracle that more of us had not succumbed years ago to the damaging physical, cognitive and health effects of inadequate hydration. Even with the current ubiquity of portable water...