How to sustain weight loss: 6 ways to keep the pounds at bay
(World News Science)

Pixabay What could be tougher than losing weight? Keeping those stubborn pounds at bay once you`ve reached your ideal fitness goal. It might seem like you have achieved it all once you`re down to a healthy weight, but sticking to that number and maintaining the weight can often raise to be a bigger problem for people. This is primarily because the diet you might have opted for - or even the meal plan you`re swearing by - could prove to be impractical and restrictive in the long run. And this is...