Workouts for kids: how they improve fitness, self-confidence and interpersonal skills
(WorldNews Health)

As Tertius Steyn bounces around an exercise studio at Goji Studios in Whampoa, Kowloon, his young pupils excitedly gather around him, eager to find out what their gym trainer will challenge them to do next. Instead of lifting heavy weights or running on a treadmill like adult gym-goers, children enrolled in the Generation Goji programme learn to leap, land, roll, throw, catch and run using child-friendly equipment, such as a 20-metre-long inflatable runway and soft boxes. Steyn was brought in......