Betances reveals offseason plan for regaining his dominance
(New York Post Yankees)

Every year, following the holidays Dellin Betances trades the harsh New York winters for the Dominican Republic´s warmth. There, the four-time All Star reliever punishes his 6-foot-8, 265-pound frame with conditioning drills and participates in a throwing program as spring training approaches. But next month´s program will be more specific for the 30-year-old right-hander who...