Home
Search:
1146 feeds
357 categories
0 articles (<24 hours)
34 registered users

Use the Mobile version
Mobile

Follow our Twitter feed

View our Linkpartners
Links

Username:
Password:

Register | Retrieve

Science


RSS FeedsHealth and Wellness: 5 eye-popping solutions for insomnia
(WorldNews Health)

 
 

24 october 2017 01:54:00

 
Health and Wellness: 5 eye-popping solutions for insomnia
(WorldNews Health)
 


As a mom, a wife, and the owner of a marketing company, it doesnīt take much to get my mind racing - especially at night. Iīd like to say Iīve done my best work at 3 a.m., but the truth is, I donīt have a choice. Whether itīs counting sheep or emails, there are some nights when sleep is simply not happening. Studies show that 35 percent of Americans donīt get the recommended eight hours of sleep each night, and 10 percent of us suffer from insomnia, meaning we have trouble sleeping at least three nights every week. The fact is, we need our sleep. Experts say a lack of sleep contributes to the risk of depression, anxiety, high blood pressure, diabetes, weight gain and it can weaken the immune...


 
7 viewsCategory: Science > Medicine
 
LAīs homeless crisis needs FEMA-like `field general,ī city attorney says
(WorldNews Health)
Mississippi at 61 West Nile virus cases so far in 2017
(WorldNews Health)
 
 
blog comments powered by Disqus


Copyright © 2008 - 2024 Indigonet Services B.V.. Contact: Tim Hulsen. Read here our privacy notice.
Other websites of Indigonet Services B.V.: Nieuws Vacatures Science Tweets Nachrichten