Smartphone apps to get in shape
(WorldNews Spain)

Exercising and staying in shape are now easier than ever, thanks to technology. Smartphones, tablets and wearables have burst onto the exercise scene, offering numerous fitness benefits. And millennials and athletes in general have taken note. For a long time, seeking advice on exercise and keeping a record of what you do on a daily basis seemed to be reserved exclusively for elite athletes. Now, it`s available to anyone who wants to get in shape. All this is due to cell phones, the functions they contain and a growing catalogue of specialized apps. This technology is making it easier to exercise, to track our progress and hopefully, to improve over time. Any good athlete appreciates having...