`Healthy lifestyle, balanced diet can help slow down bone decay´
(WorldNews Pakistan)

People over the age of 35 years are more prone to developing osteoporosis due to demineralisation of bones. They must adopt a healthy lifestyle and quit smoking, alcohol and some medicines, including anti-epileptic drugs, which can further weaken bones. Osteoporosis is a condition in which bones become weak and are easily broken. It is very common in post-menopausal women. However, it can be slowed down by having a good diet, changing dietary...