We share ways to get your protein and rebuild your muscles after workouts - and ...
(WorldNews Health)

PROTEIN is the main building block for muscles, tendons, organs and skin. The average bloke needs 56g a day, for women it´s 46g. Getty - Contributor 7 > But gym bunnies have more after workouts to rebuild and repair muscles. This week we look at different ways to get your protein - and the fake tans to make you look great even if you have not hit the gym. Drink 7 Savse’s protein smoothie range is made with coconut, apple, whey protein and strawberries Savse´s protein smoothie range retains 85 per cent of the goodness of a fresh...