Health: Is signing up for a Keto diet really worth it?
(WorldNews India)

Paneer Methi Malai with Haldi Cauli Rice Self Seven-day diet trial `Finish every morsel. Drink 10 glasses of water. If hungry, eat two almonds,` advises Dr Siddhant Bhargava on the eve of our seven-day trial of Food Darzee. The brainchild of food and health enthusiasts Bhargava, Anirudh Ganeriwal, Devaj Jhunjhunwala and Anik Bhandari, it delivers Ketogenic meals at your doorstep. Stuffed Mushrooms with Makhni Gravy Keto is a low-carb, moderate protein and high fat diet, working on the mechanism that when the body is deprived of carbohydrates, the primary source of energy, it will dig into the fat reserves and burn them. You need to take a blood test and DEXA scan. `The meal plans are based...