The Top 4 Workouts to Avoid If You`re Trying to Lose Weight
(WorldNews Health)

We encourage all types of fitness, for more reasons than just weight loss. While weight loss is an awesome side effect of working out and living a healthier lifestyle, exercise can benefit your brain , your mood, your sleep, and your overall health, too! However, if you`re focusing on dropping pounds, are there types of exercises you should flat-out avoid? We asked certified personal trainer John Rowley - International Sports Science Association (ISSA) director of wellness and founder of...