Arthritis fatigue
(WorldNews Pakistan)

Fatigue is a common complaint among people with arthritis, but making a few lifestyle changes can help keep it in check. The Arthritis Foundation suggests: Health Tips * Getting regular exercise, gradually increasing your workout to most days of the week. * Eating nutritious foods, including vegetables, nuts, seeds and whole grains. * Using a cane or brace to support your joints when needed. * Getting plenty of sleep by sticking to a consistent bedtime and wake schedule. * Taking short breaks throughout the day. ......