Staying fit at work
(WorldNews Health)

Working can be `destructive`. If you´re putting in long hours on the job, it can kill slowly, but surely. Work often gets in the way of working out. So, how do we find time in a day to fit in exercise when there is a multitude of tasks to be completed? This is a dilemma faced by every working adult. With a little bit of free time, we´d rather be doing pleasurable things than partake in something that requires working the skeletal muscles. Only a minority are disciplined enough to allocate some time to work up a sweat daily because they know the health benefits of physical activity. Or, they´ve had a health scare that has forced them to put exercise as a top priority in life. If only the...