Improving coordination
(WorldNews Health)

It’s a fact that some people are just more coordinated than others. They make movements look graceful and flowing, while the rest struggle awkwardly to carry out the same action. If you´ve been in an aerobics class, you´d have noticed participants moving in the opposite direction, using the wrong foot or struggling to keep up with the tempo. Yet, they don´t seem to be aware that they´re moving `differently` despite bumping into others. Why is this? Human movement takes place as a result of neuromuscular activity or coordination, which is defined as the ability of the central nervous system (CNS) to control the muscles in the execution of multi-limb functional movements. If you´re...